Self-care Diet Plan For Winters

    Last Updated on :
  • November 17, 2020 At 02:15 AM

Winters are already here, and must have wrapped yourself in layers of woolen/ warm cloths, but do you know you can make little changes in your lifestyle to stay warm and healthy in this chilly weather too

Healthy Diet Plans for Winters

Why Do We Need Separate Self-care Dietplan for winters?

Cold weather tends to decrease body temperature, and thereby our body undergoes thermoregulation to adapt to the changing climate. Amid this transition we come across several winter season diseases; however, by making simple changes in the diet according to the winter season we can enjoy the winters like any other season.

Subscribe to @plnmeal - planmeal An Automatic Indiginous Meal Planner AN AI Based digital platform to tell you about personalised nutritious diet plan and lot more

Healthy Diet:



The first and foremost key to a healthy lifestyle is food. Therefore, eating a well-balanced diet, which caters to your personalized nutritional requirement is very essential to the boost immune system. This winter with a plan- meal you can discover- what your body needs the most?

Foods for a healthy and cozy winter

Jaggery or Gur

Jaggery or Gur is common and available widely. It plays a fundamental role in boosting your immunity. It also helps in constructing a necessary amount of antioxidants and minerals in your body. The sugary flavor of Gur is an added advantage to its medicinal properties. It is rich in zinc, iron, and selenium.

Sesame seeds or Til

Sesame seeds or Til helps in maintaining a good temperature of the body. Til is filled has anti-aging properties, it also helps in boosting energy, digestion, and look after bone health. It will help you cope up with dry winters.
In India, we consume til in many ways and generally as toppings on sweets. Many of you will be fond of delicious ‘til Ke laddoo’.

Nuts

Do not forget- A handful of nuts can get your body going throughout a freezing day in the winter season. They cater to the needs of omega-3 fatty acids, protein, and fiber. To all workaholics who are habitual to snack during working hours, nuts are a perfect healthy switch, it will keep you warm, energetic, and vigorous.

Amla or Indian Gooseberry

Amla, widely known as local gooseberry, is a citrus fruit. Very high on Vitamin-C and dietary fiber it is very beneficial for your immunity and digestive system.
They are consumed as pickles, murabba, and juice. Indian Gooseberries or amla works wonder for skin and hair health.

Turmeric

Turmeric is an antiseptic Indian spice it is your biggest aid in this cold weather. It has anti-bacterial, anti-fungal, and anti-viral properties which is magical for your body. Including turmeric, in your diet, this winter season will also help you boost your immunity and provide you cold-resistance capabilities.
Haldi Doodh is one of the traditional beverage will keep you warm and cozy during wintertime.

Desi Ghee

DID YOU KNOW- If you consume 1 teaspoon of desi ghee every-day it serves as a fat-burning agent if you tend to lead an active and healthy lifestyle. During winters it tends to smoothen the functioning of your system. It is by far the easiest fats to digest. In winters it is a fundamental ingredient of dishes such as Gajar ka halwa, nutty laddus, etc.

Ginger and Honey

Ginger and honey are the two most healthy ingredients. It has several antioxidant properties. Rather than regular chai and develop a cup of tea with honey, ginger, and lemon to increase your immunity and strength along.

Water

With winter comes damaged skin. Cold weather results in dry and itchy skin, chapped lips, and cracked heels. DO not forget to include the right amount of water in your winter Skincare regime.
Planmeal portal can also tell you your personalized water requirement, according to your body requirement.
Check out How Much Water you should drink in a day to keep you hydrated. It will help you clean your system and remove toxins

Exercise:

Besides Healty Diet, Physical activity is vital for fitness during the entire winter season, rather than the entire year. A daily routine of yoga or some other physical activity will keep you warm and surely boosts your immune system. It will also shield you from seasonal ailments like flu and colds.

Subscribe to @plnmeal - planmeal An Automatic Indiginous Meal Planner AN AI Based digital platform to tell you about personalised nutritious diet plan and lot more releated to food and healthy life style.

  • Share it
  • December 03, 2020 At 02:15 AM

Want to comment on "Self-care Diet plan for winters"

Team @planmeal is a group of foodies, passionate cooks and tech-savvy people. All committed for the better health and lifestyle changes in society

Fitness & Health Calculator

Fitness & Health Calculator

Calculator To Know How Fit You Are

Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

    Meal Planning Tip # 4

    Mark your favorite recipes

    Start organising your favourite recipes in recipe book of planmeal, ensure you have recipes from all the food groups

Tags

By subscribing Planmeal we appreciate your initiative towards a healthy lifestyle.

We Commit to Care

Check Our Blogs

Thank you for getting in touch!

We Commit to Care

Check Our Blogs

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership