Smart Eating : My Food, My Life

nutrient rich food for your body
Eating disorders cause a lot of health issues in this sedentary generation which is why many people are turning into healthy eating habits. People who love sweet, sour and everything spicy are keeping such mouthfuls at bay these days. Eating calorie-free and oil-free is the new age mantra.

However, there are times when a craving to have one particular type of food arises. Like the very indulging fruit – mango in summers or that spicy lamb curry during a special occasion and at times a high-calorie brownie cake sitting in your fridge. But as soon as you have eaten these, you are filled with guilt.

Is it a good thing to feel guilty and worried about what happens next after eating a delectable dish you longed to have? Of course not! You should never gift yourself guilt pangs post eating your favorite food; instead, you should be enjoying the food without any regrets.

Most people who decide to starve cannot restrict themselves from binge-eating seeing their favorite food in front of them. And post hogging, they get physically and emotionally drained and filled with guilt deciding to start on a cleanse diet. But as soon as the next party approaches, the entire episode replays.

So, how to get out of this restricting, then going on an eating spree, then regretting and again repeating cycle? It is simple! Put the 'Smart Eating Mode' on. What is smart eating? Eating everything and anything under the sun but in moderation. Not stopping oneself from eating their favorites but keeping a check on the portions.

Here are some tips to put on that smart eating hat on…


Don’t Stop

Every food was created in this universe for a sole purpose and that is what needs to be fed into your mind before eating it. Think that the food was made for you instead of drifting away from it. The battle between good and bad food always results in your overeating. Enjoy your normal-size snacks and meals and maintain your exercise regime to keep yourself fit and fine.

Look Out for The Good Things in Your Platter & Life
Eat mindfully what you truly love without judging yourself. This can satiate your hunger and give you immense pleasure like nothing else. Add small portions of all the good, favorite and healthy things and see the difference.


Eat with Your Family

Don’t watch the TV set or your platter also for that matter while eating. Concentrate more on the conversations with your family and friends instead of food and you will automatically end up eating less.

Be mindful, kind and your best while eating and don’t let guilt pangs get the best of you!
  • Share it

Want to comment on "Smart Eating : My Food, My Life "

Any Doubts Related to Diet

Ask to Our Experts Get Answer Within 24 Hours

Stay up to date with PLANMEAL

Subscribe Our Newsletter today to receive, updates on the latest news, releases and special offers

Tags

By subscribing Planmeal we appreciate your initiative towards a healthy lifestyle.

We Commit to Care

Check Our Blogs

Thank you for getting in touch!

We Commit to Care

Check Our Blogs

OTP Verify

Mobile Succefully verified.

Welcome to planmeal

Enter your Details

Lorem Lpsum is simple dummy text of the printing and typesetting industry.

Welcome to planmeal

Enter your Food Preference

Lorem Lpsum is simple dummy text of the printing and typesetting industry.

Welcome to planmeal

Enter your Nutrition Goals

Lorem Lpsum is simple dummy text of the printing and typesetting industry.

Welcome to Planmeal

We are mushrooming our algorithms. Once Consummated we will foster you to new platform

Benefit of Joining Us

  • 1. Takes Away Indecesion
  • 2. Less Bad Choices
  • 3. More Balance & Variety

Welcome to planmeal

Lorem Lpsum is simple dummy text of the printing and typesetting industry.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership

Before You Go

Please Tell How You Found Us


Take a mintue to drop your feedback to help us improve