Fasting or detoxification helps us heal both spiritually and physically ; Which implies starting afresh. We can certainly discover this the more, as we rethink our relationship with food and healthy living.
What Is Fasting?
Fasting is the willing abstinence or reducing the intake of some or all food, drink, or even both, for a period of time. Sometimes people project it as unhealthy, depriving, or reserved for religious reasons but on contrary short-term fasting can offer unimaginable health benefits. Studies reveal that fasting has turned as a more widely accepted means of managing weight and preventing disease. At the same time it is equally important that fasting is done in proper, guided and healthy ways.
Fasting also enhances our ability to cope as it puts the body under mild stress. In other words, we become strong. This exercise is similar to what our muscles and cardiovascular system undergo during exercise. A proper guided fasting, can help our body grow stronger and provide it the adequate time to rest and recover. This is what millennials call ‘The Detox’.
The Principle of Fasting
We can also call fasting as a deliberate abstinence from physical gratification. It is usually going without food for a period of time which helps us to achieve a greater health goal. Fasting essentially is denying the flesh which also helps to gain a spiritual response.
Detailed studies show and now support the benefits of fasting and these findings are highly promising for us. Essentially, fasting cleanses or detoxes toxins and helps our cells to stimulate process when a steady stream of fuel from food is present.
During Fasting, the body gets a break from its usual access to glucose. Which in turn enables the cells to resort to other possibilities and materials to produce energy. Eventually, the body starts gluconeogenesis, which is the natural process of producing its own sugar. Then our liver helps us converting non-carbohydrate materials like lactate, amino acids, and fats into glucose energy. Our bodies help us conserve energy during fasting, and also increase our metabolic rate which in turn becomes more effective, thereby it lowers down our heart rate and blood pressure.
Health Benefits of Fasting
For some fasting is challenging as well as uncomfortable sometimes. The benefits it yields are
- It Boosts our cognitive performance
- It helps us avoid obesity and associated chronic diseases
- It Reduces inflammation
- It Improves overall fitness
- It Supports weight loss
- It Decreases the risk of metabolic diseases
- It also Benefits cancer patients
What is intermittent fasting
Intermittent fasting is trendy name. With the help of Yogic sciences, today’s modern science is coming on the same lines. Your brain work at its best only when your stomach is healthy. We must make sure that we eat in planned way that however more we eat; our stomach must always be healthy. Fasting enables correction and purification that needs to happen in the body. This is very essential. If this does not happen, the purification on the cellular level will not occur. You need to understand the importance of planning a mean , eating right and fasting. The Need of the hour is to discover personalised meal plan.
There are about 6 different ways of fasting and these are
16/8 method, 5/2 diet, Eat Stop Eat, Alternate day fasting, The Warrior Diet and Spontaneous meal skipping.
Meal planning in advance, can definitely facilitated fasting. Not just that this will also avoid buying and spoiling extra pile of food. Therefore start planning your meals from today, and subscribe to @plnmeal to dig deeper insights of healthy lifestyle and discover professional and personalised meal plan.